Friday April 12, 2019

***R.E.D. Friday***

“U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.”



800m Run

80 Air Squats

8 Muscle Ups

Monday April 8, 2019

***Committed Club, March 2019***

Newest addition to the Brick Builders Club: Jon Foley! (12 months)

-Mike J.    -Matt L.

-Kendra     -Jon

-Haley     -Dan L.

-Eddie    -Joe B.

-Craig     -Lauren

-Ryan F.    -Kristin

-Mike G.     -Kayla

-Steph     -Brendan K.



1) Back Squats:

5×5, increasing

2) “Earmuffs”


Min 1: 7 Deadlifts (225/155)

Min 2: 50 Double Unders

Friday April 5, 2019

***R.E.D Friday***

“Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.”

 “The Chief”


3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

*Rest 1 min

(*Big Chief 185/125)