Hey guys! As a reward for signing up for The Open, we are getting special one time only super cool limited edition t shirts made for the PEOPLE WHO SIGNED UP (yes i can see who signed up).
The shirts are getting ordered on Saturday 2/7, so there is still time to sign up!
Gotta be signed up by this Saturday to get the shirt!
There is a sheet up at the gym where I will be taking down sizes.
PLEASE specify mens/womens cut.
10×3 Front Squat @ 85%
30 sit ups
30 lunges (total)
30 KBS (53/35)