CrossFit128 Workout of the Day
  • HOME
  • ABOUT US
    • What Is CrossFit?
    • Meet Our Coaches
  • SCHEDULE
  • GET STARTED
    • New to CrossFit?
    • Pricing & Memberships
  • MEMBER LOGIN
  • WOD

Monthly Archives: April 2016

Saturday April 30, 2016

Posted on April 29, 2016 by Suzie Lilakos

Class @ 9am!!!

Posted in Uncategorized | 3 Comments |

Friday April 29, 2016

Posted on April 28, 2016 by Suzie Lilakos

“Holbrook”

10 Rounds for time:

5 Thrusters (135/95)

10 Pull Ups

100m Sprint

*rest 1 min after each round

*35 min time cap

Posted in Uncategorized | 2 Comments |

Thursday April 28, 2016

Posted on April 27, 2016 by Suzie Lilakos

IMG_4514

“Beautiful Brady Omelett”

400m Run

28 Box Jumps (24/20)

14 Burpees

400m Run

28 KB Swings (70/53)

14 Burpees

400m Run

28 Wall Balls (20/14)

14 Burpees

400m Run

*20 min time cap

Posted in Uncategorized | 5 Comments |

Wednesday April 27, 2016

Posted on April 26, 2016 by Suzie Lilakos

1) Power Snatch, 5×3

*increasing weight

*drop and reset after each rep

2) “Brown Bag”

AMRAP 12

30 Double Unders

10 Power Snatches (95/65)

30 Double Unders

11 Power Snatches

30 Double Unders

12 Power Snatches

*continue adding one Snatch every round

Posted in Uncategorized | 552 Comments |

Tuesday April 26, 2016

Posted on April 25, 2016 by Suzie Lilakos

“Ladder 15”

100 Push Press (75/55)

-Rest 5 Mins

75 Back Squats (135/95)

-Rest 5 Mins

50 Deadlifts (185/135)

*25 min time cap, rest included

Posted in Uncategorized | 41 Comments |

Monday April 25, 2016

Posted on April 24, 2016 by Suzie Lilakos

“Treble-clef”

For time:

800m Run

40 Air Squats

40 Clean and Jerks (115/75)

40 Air Squats

800m Run

*17 min time cap

Posted in Uncategorized | 2 Comments |

Saturday April 23, 2016

Posted on April 22, 2016 by Suzie Lilakos

Class @ 9am!!!

Posted in Uncategorized | 7 Comments |

Friday April 22, 2016

Posted on April 21, 2016 by Suzie Lilakos

No Noon class today!!!

“Tommy Mac”

2 Rounds for time:

12 Burpees

12 Thrusters (115/75)

12 Burpees

12 Power Snatch

12 Burpees

12 Push Jerks

12 Burpees

12 Hang Squat Cleans

12 Burpees

12 Overhead Squats

*30 min time cap

Posted in Uncategorized | 3 Comments |

Thursday April 21, 2016

Posted on April 20, 2016 by Suzie Lilakos

“Strict Press Biathlon”

800m Run

21 Strict Press (115/75)

800m Run

18 Strict Press

800m Run

15 Strict Press

*200m Run penalty if you break your strict press or are are caught push pressing!

*25 min time cap

Posted in Uncategorized | 21 Comments |

Wednesday April 20, 2016

Posted on April 19, 2016 by Suzie Lilakos

1) Clean and Jerk: One Rep Max

2) “No Outlet”

21-15-9

Power Cleans (155/105)

Knees to Elbows

*Power Cleans must be touch and go, unbroken

*5 Box Jumps every time you break

*12 min time cap

Posted in Uncategorized | 5 Comments |
Next Page »

Recent Posts

  • Wednesday December 11, 2019
  • Tuesday December 10, 2019
  • Monday December 9, 2019
  • Sunday December 8, 2019
  • Saturday December 7, 2019

Recent Comments

  • best hemp oil on Friday December 18, 2015
  • hemp oil for dogs on Friday December 18, 2015
  • hemp oil for dogs on Thursday February 5, 2015
  • hemp oil benefits on Friday December 18, 2015
  • hemp oil benefits on Thursday February 5, 2015

Archives

  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014

Categories

  • Uncategorized

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org

Pages

Archives

  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014

Categories

  • Uncategorized (1,817)

WordPress

  • Log in
  • WordPress

CyberChimps WordPress Themes

© CrossFit128