Class 9am, wear a costume!
Monthly Archives: October 2015
Friday October 30, 2015
5×3 Front Squats
AMRAP 10
10 toes to bar
10 burpees
Thursday October 29, 2015
In 10 minutes, build to heavy 2 hang snatch
For time:
30 OHS (75/55)
30 box jumps (24/20)
30 situps
90 DUs
30 situps
30 box jumps
30 OHS
Wednesday October 28, 2015
Strict Press 5×5
For time:
10-1
HSPU (or hand release push ups)
Deadlifts (205/145)
Tuesday October 27, 2015
EMOM 10
1 back squat across
For time:
27-21-15-9
Chest to bar pullups
squat cleans (95/65)
Monday October 26, 2015
In 10 minutes build to heavy hang clean
AMRAP 15
10 power cleans (135/95)
20 burpees
30 DUs
Saturday October 24, 2015
WOD starting at 9am!
One Year Party w/ food to follow!
Friday October 23, 2015
** Tomorrow (Saturday 10/24) is our One Year Party! Join us at 9am for a WOD and breakfast food after! Feel free to bring friends and family
EMOM 30
1) 8 Thrusters (135/95)
2) 8 Push Press
3) 8 FR lunges
4) 16 burpees
5) rest
*choose a weight that will allow you to go unbroken every round
Thursday October 22, 2015
AMRAP 20
3 Power clean (205/145)
3 Front squats
3 jerks
Wednesday October 21, 2015
EMOM 10 : 3 Bench Press, same weight
In 10 minutes:
1 mile run
ME squat snatch (135/95)
Rest 5 minutes
In 5 minutes:
800m run
ME squat snatch