Today's Workout of the Day!
Endurance Class 8:15-9am
Barbell Club @ 9:30am
Today's Workout >
781-258-1151
***Next Friday will be the start of CF 128's "Mock Open" which will run through the five weeks of October. Every Thursday evening there will be a LIVE workout announcement ...
Full WOD
***If you would like some Church St coffee or swag make sure to order by the end of the day today for Sunday pick up at the gym! Full WOD
***Today is the LAST DAY to order anything from the Fall clothing line up! If you want something, get it. Very very few extras will be available.***
1. Coach Lead Mobility
2. “I Carried A Watermelon”
AMRAP 30
30 Double Unders
400m Run
30 Double Unders
20 Wall Balls (20/14)
30 Double Unders
***Wednesday September 23rd is the LAST DAY to make a Fall clothing order! Don't miss out! Sign up sheet is in the gym.***
1. Clean and Jerk:
6x3...