***Welcome to Gauntlet Friday's! From now until the end of August Fridays will be dedicated to these gauntlet style workouts. All set on a clock, with 3-4 different "tasks" to do throughout the workout. This will...
Today's Workout >
***Running Club tonight at 6pm, Wakefield High School track!***
“Mac vs. PC”
AMRAP 9
21 Wall Balls
15 Push Ups
200m Run
- Rest 3 mins
AMRAP...
***Don't forget to turn in your Nutrition Challenge sheets if you haven't already. Drop them off at the gym with a coach or contact Suzie for other arrangements.***
...
Committed Club, June 2020:
-Kristin I. -Lauren -Irene
-Lindsy -Tanya -Diana
-Brian -M...
Full WOD
Open Gym - 7:30 - 8:30am
Class - 9am
Class - 10:30am
