***2021 Open t-shirts are no available for purchase!!!
You can order as many as you would like, youth sizes and tank tops are also available and you have the option of having it sent to the gym or directl...
***Tis the season! The CrossFit Open is upon us, it all begins on March 11th...it will be here before you know it! ANYONE, I repeat ANYONE can do this! We will be doing the...
Full WOD
Endurance Class 8:15 - 9:00am
Barbell Club at 9:30am
Full WOD
Open Gym 7:30 - 8:30am
Class at 9:00am
Open Gym 10:15 - Noon
1. “Send It”
For time:
15-12-9
Front Squats (135/95)
Hang Power Cleans
Sumo Deadlift High Pulls
*10 min time cap
2. Skill Day 4
“Muldowney
7 Rounds:
10 Wall Balls (20/14)
8 Toes to Bar
6 Box Jumps (30/24)
4 HSPU’s
2 Muscle Ups
*18 min time cap
1. Deadlifts:
5x5@65%
*of Max or moderate weight if you do not have a 1RM
2. “Killer Queen”
Every 5 mins for 20 mins (4 Rounds):
500m Row
