Today's Workout of the Day!

1. 3 Rounds (not for time)

10 Toes to Bar
20 V-Ups
30 Hollow Rocks

2. “Party Size”

EMOM 18
Min 1: 5-7 Strict Pull Ups
Min 2: 10 Hand Release Push Ups
Min 3: 14 Alt DB Snatches ...

Today's Workout >