Monday October 14, 2019

***Columbus Day! The gym will be open from 7a-Noon with classes at 8:30 and 10am.***

“1492, Columbus Sailed the Ocean Blue”

The Nina – AMRAP 14: 200m Run, 15 Thrusters (95/65), 10 Toes to Bar, 5 HSPU’s

The Pinta – AMRAP 9: 2 Power Cleans (95/65) – 2 Box Jumps, 4 Power Cleans – 4 Box Jumps, 6-6, 8-8, etc

The Santa Maria – AMRAP 2: Burpees

*Rest 3 mins between AMRAP’s

Monday October 7, 2019

***Thank you all for such a successful event this past weekend! Together we raise $2,200 for Barbells For Boobs! We have such a powerful little community, everyone that attended this Saturday from other gyms only had positive things to say about our members and our facility. Thank you for all of you that offered a helping hand, couldn’t have done it with out you!***

1) Split Jerk:

5×2, increasing weight

2) “Water on the Rocks”

4 Rounds:

15 Handstand Push Ups

20 Air Squats

15 Toes to Bar

20 Power Cleans (95/65)

*15 min time cap