WOD • High Intensity Fitness Training | CrossFit 128

Today's Workout of the Day!

***Active Recovery Day***

1) Choose one:

Walk: go outside and walk! 6ft apart of course :)

Run: 3 Mil...

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April 4, 2020

Community Workout @9am!!!

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April 3, 2020

***R.E.D. Friday***

**Have you taken our feedback survey yet?!? Click HERE, it...

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April 2, 2020

***So, you guys looking for something fun to do over the next 3 weeks?? Chec...

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April 1, 2020

1) “Rude Cindy”

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March 31, 2020

“VIP Tickets”

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March 30, 2020

***If you have not contacted me yet about your membership option for April please ...

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