Today's Workout of the Day!
8:30am - 9:15am Sweat Class
9:30am - 10:15am Recovery and Mobility
781-258-1151
8:30am - 9:15am Sweat Class
9:30am - 10:15am Recovery and Mobility
Barbell Club 7:30 - 9:00am
CrossFit Class at 9:00am
Open Gym 10:00am - Noon
1. Strict Press
Build to Heavy Single
Then 5x2 @80% of Heavy Single
SS 5 Sets of 2 with 5 Sets of 15 Hollow Rock
2. ...
1. Coach Led Mobility
2. “Beach Season”
AMRAP 25
800m Run
30 Air Squats
20 Sit Ups
10 Tuck Jumps
1. Regional “Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift (295/220)
Bench Press (195/135)
Squat Clean (145/105)
*25 Minute Time Cap
1. “Run for Your Life”
21-18-15-12-9
Chest to Bar Pull Up
Alternating DB Snatch (50/35)
**200m Run after Every Set
*20 Minute Cap
1. Snatch Push Press + Snatch Jerk
5 Sets of 2+1, increasing weight to 80% of 1 Rep Max Snatch
2. “Ice Queen’s Orders”
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