1. 3 Rounds (not for time)
10 Toes to Bar
20 V-Ups
30 Hollow Rocks
2. “Party Size”
EMOM 18
Min 1: 5-7 Strict Pull Ups
Min 2: 10 Hand Release Push Ups
Min 3: 14 Alt DB Snatches ...
1. Snatch:
Every 2:00 for 14:00
Hang Snatch + Below Knee Snatch + Snatch
*keep weight light enough to work on technique, does not need to be unbroken, drop...
Open Gym 7:30 - 9:00am
Barbell Club 8:00 - 9:00am
CrossFit Class a...
Full WOD
1. Front Squats:
5x5, increasing weight
2. “Mixed Emotions”
5 Rounds for time:
15 Wall Balls (20/14)
250m Row
10 Handstand Push Ups
250m Row
1. Deadlifts:
10-8-6-4-2-1
*not a max, heavy single
2. “Goat Cheese”
AMRAP 3, x4
6 Deadlifts (135/95)
4 Hang Squat Cleans (135/95)
2 Th...
***May Committed Club***
Newest additions to the Brick Wall: Bill M with the GOLD and...
Full WOD