Today's Workout of the Day!
Strength: Deadlift
EMOM8
1: 3 deadlifts @ 78% of heavy 1 on 5/4
2: 7 strict hspu
"Thrasher"
30/24 cal row
15 snatches (135/95)
100 double unders
30/24 cal row
15 thrusters
*10 min cap*
Run 1 mile w/ vest
Bonus Work
back squat 3x8 @ 58%
HS Walk practice
Today's Workout >