Today's Workout of the Day!

Strength: Deadlift

EMOM8

1: 3 deadlifts @ 78% of heavy 1 on 5/4

2: 7 strict hspu

"Thrasher"

30/24 cal row

15 snatches (135/95)

100 double unders

30/24 cal row

15 thrusters

*10 min cap*

Run 1 mile w/ vest

Bonus Work

back squat 3x8 @ 58%

HS Walk practice

Today's Workout >