Today's Workout of the Day!
Open Gym - 7:30 - 8:45am (4 people only)
Rowing Club - 8:00 - 8:45am
Class at 9:00am
Open Gym - 10:15 - Noon
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"Saturday Sm...
781-258-1151
Open Gym - 7:30 - 8:45am (4 people only)
Rowing Club - 8:00 - 8:45am
Class at 9:00am
Open Gym - 10:15 - Noon
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"Saturday Sm...
***Last Rowing Club session tomorrow, Saturday March 6th!***
“MF21_4”
AMRAP 20
3 Rounds ...
1. “Rest for Success”
On a 30 Minute Running Clock:
10 Lunges with Reach Overhead
10 Duck Walk (5 steps forward, 5 backwards)
10 Lateral Lunges to the L...
***February Committed Club***
**Congratulations to Chris Bell for being the newest member in the Red Brick club!!**
-Bill M. -Brian -Chris B.
-Cra...
***Starting this weekend, we are going to start something new for Saturday morning Open Gym time. The "Saturday Smash Up", some people come into the gym du...
Full WOD
1. “Death Bed”
AMRAP 17
4 Box Jump Overs (24/20)
6 Devil Press (50/35)
4 Box Jump Overs
6 DB Squat Cleans (50/35)
2. Coach Lead Mobility
Endurance Class 8:15 - 9:00am
Barbell Club at 9:30am
Full WOD