***5am and 6:30am classes, 8-9:30am open gym, welcome to the new schedule!***
Committed Club, July 2020:
-Brain -Mark D. -Mike D.
-Jeff -Matt -Craig
-Lindsy ...
Open Gym, 7:30 - 8:30am
Class at 9am
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***Gauntlet Friday!***
“Gauntlet Four of Many More”
0:00-12:00
Build to a heavy complex:
2 Hang Snatches + 1 Overhead Squat
12:00-13:00
Rest
***No Running Club tonight at the track! August will be the last month of programmed Running Club workouts. Don’t worry! They will be back! This last cycle will lead up to ...
Full WOD
1. Climb the Push Up ladder, x3:
1-2-3-4-5 etc until you reach failure (unbroken), no more then :30 sec rest between sets
“Cooked Carrots”
AMRAP 12
100 Double Unders
50 Burpees Over the Bar
30 Clusters (95/65)
10 Muscle Ups
