1. “Magonna”
4 Rounds
AMRAP 2
12 Rower Facing Burpees
Max Distance Row in Remaining Time
-Rest 2:00
AMRAP 2
250/200m Row
Max Rower Facing Burpees in Remaining time
-...
***Thursday March 11th there will be NO 6:15pm class!***
1. Snatch Skill Work
2. Every 2:00 for 3 Sets
3 Above Knee Snatch
Then,
Every 2:00 f...
Open Gym - 7:30 - 8:45am (4 people only)
Rowing Club - 8:00 - 8:45am
Class at 9:00am
Open Gym - 10:15 - Noon
-...
Full WOD
***Last Rowing Club session tomorrow, Saturday March 6th!***
“MF21_4”
AMRAP 20
3 Rounds ...
1. “Rest for Success”
On a 30 Minute Running Clock:
10 Lunges with Reach Overhead
10 Duck Walk (5 steps forward, 5 backwards)
10 Lateral Lunges to the L...
Open Gym: 7:30 - 8:45am
Class at 9:00am
Open Gym: 10:15am - Noon Full WOD
