Skill Work: toes to bar

EMOM4: 4-12 reps

rest 2:00 then max reps

Strength: Push Jerk

EMOM7

5 reps @ 67%

EMOM18

1: 7 strict pull ups

2: 7 burpee box jump overs (24/20)

3: 7 db thrusters (50/35)