May 16, 2023
Strength: Pressing
5 strict press @75%
rest :10
max push press
rest 3:00
5 strict press @65%
rest :10 max push press
rest 3:00
5 strict press @55%
max push press
“Deathly Hollows”
10 rounds
10 burpee box jump overs (24/20)
10 hollow rocks
*17 min cap*
Core Work
tabata russian twists
then
3 rounds
:30 l sit
:30 side plank per side
rest 1:00