Strength: Pressing

5 strict press @75%

rest :10

max push press

rest 3:00

5 strict press @65%

rest :10 max push press

rest 3:00

5 strict press @55%

max push press

“Deathly Hollows”

10 rounds

10 burpee box jump overs (24/20)

10 hollow rocks

*17 min cap*

Core Work

tabata russian twists

then

3 rounds

:30 l sit

:30 side plank per side

rest 1:00