May 15, 2023
Run 1.5 Miles
“Pot Kettle”
4 rounds
25/20 cal row
25 kb swings (53/35)
10 strict pull ups
rest :90
Bonus Work
Back Squat 5×5 @67.5%
Bench Press 5×5 @67.5%
Run 1.5 Miles
“Pot Kettle”
4 rounds
25/20 cal row
25 kb swings (53/35)
10 strict pull ups
rest :90
Bonus Work
Back Squat 5×5 @67.5%
Bench Press 5×5 @67.5%