April 26, 2023

“Vested Interest”

Run 1 mile w/ vest

then

3 rounds

100′ single DB OH walking lunge (50/35)

20 hand release push ups

Strength: Front Rack Lunge

4×5 per leg (heavy) increasing weight

Run 1 mile

Bonus Work

15-12-9

ring muscle ups

front squats @ 55%