April 24, 2023

Monday

Strength: Strict Press

4×3 increasing weight

Accessory Work

2 rounds

30 GHD sit ups

20 weighted push ups

“Understudy”

4 rounds

9 snatches (105/70)

50 double unders

Bonus Work

8x250m row 1:1 ratio

5 rounds every :90 4-12 TTB