April 24, 2023
Monday
Strength: Strict Press
4×3 increasing weight
Accessory Work
2 rounds
30 GHD sit ups
20 weighted push ups
“Understudy”
4 rounds
9 snatches (105/70)
50 double unders
Bonus Work
8x250m row 1:1 ratio
5 rounds every :90 4-12 TTB