Accessory Work

EMOM15

1: 7 strict HSPU

2: 13 GHD sit ups

3: 13/10 cal row

“On the Double”

Front Squat 10-8-6-4-2

(135/95-165/105-185/125-205/145-225/155)

10 burpee double jump over bar

Bonus Work

Bench Press 4×4 @ 75%

then 3 rounds

15 v ups

:45 low plank hold