April 5, 2023
Strength: Front Squats
5-4-3-2-1
Row Intervals
4x400m w/ 1:00 rest
2:00 rest
1500m
Bonus Work
Gymnastics:
15-12-9-6-3
toes to bar
5-4-3-2-1
ring muscle ups
Strength: Front Squats
5-4-3-2-1
Row Intervals
4x400m w/ 1:00 rest
2:00 rest
1500m
Bonus Work
Gymnastics:
15-12-9-6-3
toes to bar
5-4-3-2-1
ring muscle ups