Accessory Work

2 rounds

800m run

3x: 5 strict pull ups, 15 GHD sit ups

*18 min cap*

“Finger Paint”

5 wall walks

20 jumping lunges

25′ handstand walk

20 air squats

*9 min cap*

Accessory Work

800m run

Bonus Work

Split Jerk 4×2 @80%

21-15-9

wall balls (30/20)

cal row