March 31, 2023
Sally Up: Squats!
“Cross the Line”
50 double unders
40 wall balls (20/14)
25 ghd sit ups
10 burpee box jump overs (30/24)
5 squat cleans (225/155)
10 burpee box jump overs
25 ghd sit ups
40 wall balls
50 crossovers
Bonus Work
Row Intervals
6x250m w/ :45 rest