Sally Up: Squats!

“Cross the Line”

50 double unders

40 wall balls (20/14)

25 ghd sit ups

10 burpee box jump overs (30/24)

5 squat cleans (225/155)

10 burpee box jump overs

25 ghd sit ups

40 wall balls

50 crossovers

Bonus Work

Row Intervals

6x250m w/ :45 rest