March 29, 2023
“Why Was Six Afraid of Seven”
6 rounds
7 thrusters (135/95)
8 cal row
9 box jump overs (24/20)
*13 min cap*
Accessory
2 rounds
400m run
15 push ups
2 rounds
200m run
15 deficit push ups
“Why Was Six Afraid of Seven”
6 rounds
7 thrusters (135/95)
8 cal row
9 box jump overs (24/20)
*13 min cap*
Accessory
2 rounds
400m run
15 push ups
2 rounds
200m run
15 deficit push ups