Accessory:

30 pull ups

50 air squats

20 pull ups

“Broad Statement”

4 rounds

50 double unders

50′ burpee broad jumps

10 goblet squats (53/35)

50′ burpee broad jumps

Bonus Work

Accessory:

4 rounds

5 seated box jumps (height)

:45 plank hold

:30 bottom OHS hold