March 23, 2023
Skill Work: DU or HS Walk
*8 min cap*
“Pulley System”
5 rounds
15 pull ups
500m row
50 double unders
*20 min cap*
Coach Led Mobility
Skill Work: DU or HS Walk
*8 min cap*
“Pulley System”
5 rounds
15 pull ups
500m row
50 double unders
*20 min cap*
Coach Led Mobility