March 22, 2023
Strength: Snatch Balance
4×3 increasing weight
1×10 OHS
“In Over Your Head”
AMRAP4
7 snatch (95/65)
7 bar facing burpees
*rest 2:00*
AMRAP4
7 OHS
7 bar facing burpees
Strength: Snatch Balance
4×3 increasing weight
1×10 OHS
“In Over Your Head”
AMRAP4
7 snatch (95/65)
7 bar facing burpees
*rest 2:00*
AMRAP4
7 OHS
7 bar facing burpees