March 21, 2023
Strength: Strict Press
4×7 increasing weight
Skill Work: Toes to Bar
EMOM5
1-4: 4-10 reps
5: max reps
“Up the Wall”
8 rounds
13 wall balls (20/14)
10 push ups
7 walking lunges per side
*14 min cap*
Strength: Strict Press
4×7 increasing weight
Skill Work: Toes to Bar
EMOM5
1-4: 4-10 reps
5: max reps
“Up the Wall”
8 rounds
13 wall balls (20/14)
10 push ups
7 walking lunges per side
*14 min cap*