March 17, 2023

“Hanging Chad”

5 rounds

10 snatch grip deadlifts (105/70)

7 hang power snatches

*10 min cap*

“Skill Sandwich”

buy in: 75 wall balls (20/14)

4 rounds

15 toes to bar

15 hspu

buy out: 75 wall balls

*20 min cap*