March 17, 2023
“Hanging Chad”
5 rounds
10 snatch grip deadlifts (105/70)
7 hang power snatches
*10 min cap*
“Skill Sandwich”
buy in: 75 wall balls (20/14)
4 rounds
15 toes to bar
15 hspu
buy out: 75 wall balls
*20 min cap*
“Hanging Chad”
5 rounds
10 snatch grip deadlifts (105/70)
7 hang power snatches
*10 min cap*
“Skill Sandwich”
buy in: 75 wall balls (20/14)
4 rounds
15 toes to bar
15 hspu
buy out: 75 wall balls
*20 min cap*