March 16, 2023
Accessory Work
EMOM12
1: 15/11 cal ski
2: 10 db bench (50/35)
3: :30 hs hold
“Upswing”
AMRAP22
25 kb swings (53/35)
250m row
25 push ups
250m row
25 air squats
Bonus Work
Run 2-3 miles
Accessory Work
EMOM12
1: 15/11 cal ski
2: 10 db bench (50/35)
3: :30 hs hold
“Upswing”
AMRAP22
25 kb swings (53/35)
250m row
25 push ups
250m row
25 air squats
Bonus Work
Run 2-3 miles