March 16, 2023

Accessory Work

EMOM12

1: 15/11 cal ski

2: 10 db bench (50/35)

3: :30 hs hold

“Upswing”

AMRAP22

25 kb swings (53/35)

250m row

25 push ups

250m row

25 air squats

Bonus Work

Run 2-3 miles