Accessory Work

3 rounds

7 weighted strict pull ups

15 GHD sit ups

“Hands That Make Her Dance”

30 burpees

50′ single db oh walking lunge (70/50)

20 box jump overs (24/20)

50′ single db oh walking lunge

10 burpee box jump overs

50′ HS walk

*14 min cap*

Bonus Work

5 rounds

row 3:00/3:00