March 13, 2023
Strength: Push Jerk
5×5 @ 65%
Skill Work
EMOM10
1: 6 alt db squat snatch (70/50)
2: 40 double unders
“Quick Dip”
21-15-9
cal row
ring dips
*7 min cap*
Strength: Push Jerk
5×5 @ 65%
Skill Work
EMOM10
1: 6 alt db squat snatch (70/50)
2: 40 double unders
“Quick Dip”
21-15-9
cal row
ring dips
*7 min cap*