March 10, 2023
2022 Quarterfinal Workout #2
3 rounds
30 alternating pistols
30 GHD sit ups
10 bar muscle ups
*15 min cap*
“Cake Eater”
50 wall balls (30/20)
50 cal bike
2022 Quarterfinal Workout #2
3 rounds
30 alternating pistols
30 GHD sit ups
10 bar muscle ups
*15 min cap*
“Cake Eater”
50 wall balls (30/20)
50 cal bike