March 6, 2023
Strength Complex: snatch balance + 2 OHS
5 rounds increasing weight
“Clean Up”
21-15-9
clean and jerks (115/75)
bar facing burpees
*10 min cap*
Accessory Work
50 GHD sit ups
Strength Complex: snatch balance + 2 OHS
5 rounds increasing weight
“Clean Up”
21-15-9
clean and jerks (115/75)
bar facing burpees
*10 min cap*
Accessory Work
50 GHD sit ups