March 2, 2023
Accessory Work
12 kb deadlifts (53/35)
12 air squats
6 kb snatch per side
Cardio Recovery
5 min row
3 min shuttle run
5 min bike
Coach Led Mobility
Accessory Work
12 kb deadlifts (53/35)
12 air squats
6 kb snatch per side
Cardio Recovery
5 min row
3 min shuttle run
5 min bike
Coach Led Mobility