February 28, 2023
“Biker Gang Initiation”
2 rounds
25/19 cal bike
50′ db oh walking lunge (50/35)
25 db box step overs (24/20)
Accessory Work
4 rounds
12 toes to bar
35 double unders
“Biker Gang Initiation”
2 rounds
25/19 cal bike
50′ db oh walking lunge (50/35)
25 db box step overs (24/20)
Accessory Work
4 rounds
12 toes to bar
35 double unders