February 27, 2023
Accessory Work
4 rounds
10 strict pull ups
10 decline push ups
10 db rows per side
“Hip Hop”
15-10-15
db snatch per side (50/35)
box jump overs (24/20)
kipping HSPU
Accessory Work
4 rounds
10 strict pull ups
10 decline push ups
10 db rows per side
“Hip Hop”
15-10-15
db snatch per side (50/35)
box jump overs (24/20)
kipping HSPU