February 23, 2023
“Recover Cover”
buy in: 8 min row
3 rounds
15 rkb swings (53/35)
10 single arm kb push press
buy out: 8 min bike
Coach Led Mobility
“Recover Cover”
buy in: 8 min row
3 rounds
15 rkb swings (53/35)
10 single arm kb push press
buy out: 8 min bike
Coach Led Mobility