February 22, 2023
Accessory Work
5 rounds
4 alternating pistols
8 db box step ups (24/20)
100′ shuttle sprint
“Role Call”
2 rounds
20 hang cleans (95/65)
20 burpee box jump overs (24/20)
20 wall balls (20/14)
*13 min cap*
Core Work
3 rounds
50 flutter kicks
:30 mountain climbers