Accessory Work

5 rounds

4 alternating pistols

8 db box step ups (24/20)

100′ shuttle sprint

“Role Call”

2 rounds

20 hang cleans (95/65)

20 burpee box jump overs (24/20)

20 wall balls (20/14)

*13 min cap*

Core Work

3 rounds

50 flutter kicks

:30 mountain climbers