February 21, 2023
Skill work: Handstand walk
“Seven Up”
5 rounds
7 deadlifts (225/155)
40 double unders
HSPU (3-6-9-12-15)
*12 min cap*
Bike Sprints
EMOM5: :20 on/:40 light
Skill work: Handstand walk
“Seven Up”
5 rounds
7 deadlifts (225/155)
40 double unders
HSPU (3-6-9-12-15)
*12 min cap*
Bike Sprints
EMOM5: :20 on/:40 light