February 20, 2023
23.1 Re-Test! .. or
Accessory Work
4 rounds
15 GHD sit ups
6 front rack lunges per side
“Front Row Seats”
6 rounds
300m row
6 front squats (155/105)
9 chest to bar
*17 min cap*
23.1 Re-Test! .. or
Accessory Work
4 rounds
15 GHD sit ups
6 front rack lunges per side
“Front Row Seats”
6 rounds
300m row
6 front squats (155/105)
9 chest to bar
*17 min cap*