February 14, 2023
Skill Work
EMOM10
1: 6 chest to bar
2: 15/11 cal bike
Strength: front squat
3×4 @ 65%
“Don’t Be a Snitch”
50 wall balls
25 snatches (95/65)
50 box jump overs (24/20)
Skill Work
EMOM10
1: 6 chest to bar
2: 15/11 cal bike
Strength: front squat
3×4 @ 65%
“Don’t Be a Snitch”
50 wall balls
25 snatches (95/65)
50 box jump overs (24/20)