February 9, 2023
Skill Work: Handstand walk
*10 min cap*
EMOM25
1:15 rkb (53/35)
2: 5 burpee pull ups
3: 50 flutter kicks
4: 12/9 cal bike
5: rest
Skill Work: Handstand walk
*10 min cap*
EMOM25
1:15 rkb (53/35)
2: 5 burpee pull ups
3: 50 flutter kicks
4: 12/9 cal bike
5: rest