February 8, 2023

Skill Work: ring muscle up

EMOM7

1-6: 1-5 reps

7: max reps

“Shoots and Ladders”

5 rounds

20 alternating pistols

10 bar facing burpees

5 clean and jerks (135/95- 165/105- 185/125- 205/135-225/145)

*20 min cap*