February 8, 2023
Skill Work: ring muscle up
EMOM7
1-6: 1-5 reps
7: max reps
“Shoots and Ladders”
5 rounds
20 alternating pistols
10 bar facing burpees
5 clean and jerks (135/95- 165/105- 185/125- 205/135-225/145)
*20 min cap*
Skill Work: ring muscle up
EMOM7
1-6: 1-5 reps
7: max reps
“Shoots and Ladders”
5 rounds
20 alternating pistols
10 bar facing burpees
5 clean and jerks (135/95- 165/105- 185/125- 205/135-225/145)
*20 min cap*