February 7, 2023
Accessory Work
3 rounds
25 GHD sit ups
5 back squats @ 65%
then accumulate 2:00 of L sits
Row Intervals
1000m
rest 3:00
3000m
rest 3:00
1000m
Accessory Work
3 rounds
25 GHD sit ups
5 back squats @ 65%
then accumulate 2:00 of L sits
Row Intervals
1000m
rest 3:00
3000m
rest 3:00
1000m