February 3, 2023
Skill Work
3 rounds
10 db thrusters (50/35)
10 single db overhead squat (50/35)
“Barrier to Entry”
15 bar muscle ups
750m row
30 thrusters (115/75)
750m row
15 bar muscle ups
*17 min cap*
Skill Work
3 rounds
10 db thrusters (50/35)
10 single db overhead squat (50/35)
“Barrier to Entry”
15 bar muscle ups
750m row
30 thrusters (115/75)
750m row
15 bar muscle ups
*17 min cap*