January 31, 2023
“Spit Shine”
AMRAP12
5 strict HSPU
7 db squat cleans (50/35)
Accessory Work
6 rounds
25′ double db OH walking lunge (40/25)
100′ shuttle sprint
1:2 work/rest ratio
“Spit Shine”
AMRAP12
5 strict HSPU
7 db squat cleans (50/35)
Accessory Work
6 rounds
25′ double db OH walking lunge (40/25)
100′ shuttle sprint
1:2 work/rest ratio