January 30, 2023
“Fortitude”
AMRAP8
burpee box jump overs (24/20)
“Frost Bite”
21-15-9
deadlifts (225/155)
toes to bar
*9 min cap*
Accessory Work
3 rounds
10 strict pull ups
:30 l sit
“Fortitude”
AMRAP8
burpee box jump overs (24/20)
“Frost Bite”
21-15-9
deadlifts (225/155)
toes to bar
*9 min cap*
Accessory Work
3 rounds
10 strict pull ups
:30 l sit