January 27, 2022
“Open 16.5”
21-18-15-12-9-6-3
thrusters (95/65)
bar facing burpees
*20 min cap*
Row Intervals
2000m row
rest 2:00
2x500m (1:00 rest between)
“Open 16.5”
21-18-15-12-9-6-3
thrusters (95/65)
bar facing burpees
*20 min cap*
Row Intervals
2000m row
rest 2:00
2x500m (1:00 rest between)