January 26, 2022
Skill Work: Squat Cleans + Split Jerks
8 rounds: every :75
2 squat cleans + split jerks
Strength: Strict Press
3×4
2×3
“Burnt Toast”
AMRAP7
6 db box step overs (50/35)
6 devils press
Skill Work: Squat Cleans + Split Jerks
8 rounds: every :75
2 squat cleans + split jerks
Strength: Strict Press
3×4
2×3
“Burnt Toast”
AMRAP7
6 db box step overs (50/35)
6 devils press