“2022 Quarterfinal WOD #5”

30 cal row

20 burpee box jump overs (24/20)

10 snatches (185/135)

*7 min cap*

“Ctl, Alt. Delete”

3 rounds

20 alternating pistols

20 toes to bar

2 rope climbs

*12 min cap*

Accessory Work

3 rounds

10 strict pull ups

:30 L sit hold