“Stands and Squats”

21 strict HSPU

21 back squats (165/115)

15 strict HSPU

15 front squats

9 strict HSPU

9 overhead squats

*14 min cap*

“Power Bar”

5 rounds

10 hang clean (95/65)

10 bar facing burpees

30 double unders

*13 min cap*