January 20, 2022
“CrossFit Open 20.1”
AMRAP20
8 toes to bar
10 dumbbell hang clean + jerks (50/35)
14 cal row
*rest 5:00*
Accessory Work
3 rounds
7 front squats (135/95-155/105-165/115)
7 thrusters
“CrossFit Open 20.1”
AMRAP20
8 toes to bar
10 dumbbell hang clean + jerks (50/35)
14 cal row
*rest 5:00*
Accessory Work
3 rounds
7 front squats (135/95-155/105-165/115)
7 thrusters