January 17, 2022
Strength Complex: squat clean + hang power clean + jerk + jerk
“Sweet Feet”
AMRAP8
3-6-9-12…
deadlifts (185/125)
box jump overs (24/20)
Accessory Work
4 rounds
50′ double db oh walking lunge (35/20)
rest :45
Strength Complex: squat clean + hang power clean + jerk + jerk
“Sweet Feet”
AMRAP8
3-6-9-12…
deadlifts (185/125)
box jump overs (24/20)
Accessory Work
4 rounds
50′ double db oh walking lunge (35/20)
rest :45