“Double Black Diamond”

**SPECIAL PARTNER WORKOUT** created for and by our member Hanna Skelley who is onto her next adventure and moving to Colorado. Join us at the 615am for her last workout! We hope you have fun out there, but not too much that you don’t choose to come back!

1000m row

50 synchro double unders

6 rounds

10 front squats (115/75)

10 bar facing burpees

50 synchro double unders

6 rounds

10 hang cleans

10 lateral burpees over bar

50 synchro double unders

1000m row

*25 min cap*

Strength Complex: in 10 minutes

clean + hang clean + split jerk