January 12, 2022
“Hold Up”
50 strict pull ups
*2 burpees every drop
*8 min cap*
“I Shot the Devil”
15-12-9-6-3
alternating pistols per side
devils press (50/35)
“Hold Up”
50 strict pull ups
*2 burpees every drop
*8 min cap*
“I Shot the Devil”
15-12-9-6-3
alternating pistols per side
devils press (50/35)