January 9, 2022
Skill Work: chest to bar
EMOM5
10 chest to bar
*rest 5:00
Skill Work: toes to bar
EMOM5
1-4: consistent reps between 4-12
5: max unbroken reps
“Jell-o Fight”
5 rounds
16/13 cal bike
5 back squats @60%
Skill Work: chest to bar
EMOM5
10 chest to bar
*rest 5:00
Skill Work: toes to bar
EMOM5
1-4: consistent reps between 4-12
5: max unbroken reps
“Jell-o Fight”
5 rounds
16/13 cal bike
5 back squats @60%