Skill Work: Bar Muscle Up

EMOM6

5 bar muscle ups

“Thirst Quench”

5 strict HSPU

100′ single DB OH walking lunge (50/35)

20 box jumps (30/24)

10 strict HSPU

100′ single DB OH walking lunge

15 box jumps

15 strict HSPU

100′ single DB OH walking lunge

10 box jumps

20 strict HSPU

100 single DB OH walking lunge

5 box jumps