“CrossFit Open 14.2”

Every 3 minutes for as long as possible

0:00-3:00

2 rounds

10 OHS (95/65)

10 chest to bar

*add 2 reps to each movement every 3 minutes*

EMOM10

1: 15 push ups

2: :30 max cal bike

Core Work

3 rounds

25 hollow rocks

1:00 low plank